Reviews and ratings

Excelentes ejercicios de relajación para liberar el estrés.

Jose

This learning journey is really interesting and interactive. It begs some introspection as well, which is quite nice. Most importantly, it is applicable in everyday life.

Stacy

A short course on how to manage tension through relaxation

Luis

Approaching someone in stress is dificult, often we don't like to talk about stress, but a simple talk can make all the difference and help someone who doesn't know how to ask for help.

Larry

It's fun to have time to share ideas , these are questions that I wouldn't do by myself.

Larry

really cool

Miguel

Dat ik meer voor mijn mening uitkom, maar met respect naar andere mensen toe. {I'm expressing my opinion more often, with respect for others.}

Monique

I think the questions you ask in order to start an open task are sometimes not very clear. So giving an answer that makes sense to the question can be tricky sometimes. For the rest I think its good, although I think it could use more images/ video etc. I really enjoy the choice exercises, it really puts you in a situation.

valentina

I think the methods and approaches presented here are really useful. In terms of application and practice a lonely online course is difficult for assimilation. Some exercise in group would be a really good complement and increase motivation

Jean-Yves

Practical and useful! Thanks

Zohre