I want to learn to keep undesired emotions under control.
External influences can cause stress and give rise to emotions, but you're the most decisive factor with regard to your stress. The basic principle of the RET method is that it's not the situations themselves, but the way you think and feel about those situations, that determines the level of stress you experience. We all have emotions, whether we show them or not. RET training focuses on changing yourself by changing your thoughts. RET can help you cope better with difficult situations. By gaining insight into your thoughts and the impact they actually have, you've already made a big step towards this change.
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You want to start this course on putting things into perspective because you, just like almost everyone else, sometimes have to cope with stressful situations. Situations when your emotions take over. Situations when you don't behave as you'd like. Situations when you get angry, quickly irritated, or even very sad. You want to gain control over these emotions so that they are less of a problem for you. But as soon as these emotions take hold, you can't let go of the anger or irritation. You start worrying or constantly blame yourself. It can make you pretty miserable because it takes an incredible amount of – negative – energy. If this is the case, it's time to do something about it. And you can. You can get a handle on your emotions. You want to reduce your stress. RET is a method that can help you cope with this type of stress.
Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Marcel van Bronswijk is the master behind this learning journey. After training as a RET Supervisor at the Albert Ellis Institute in New York he is a proven expert in the field of Rational Effectiveness Training.
Are 24 hours in a day not enough? Feel like you've lost control over your time? Is your to-do list way too long? Sounds familiar? This learning journey will help you get a better overview and more control of your life. Time management at its best, privately and professionally. It's all about having "the time of your life." Focus on this learning journey so you can create more time for yourself.Continue reading
Setting boundaries can be very difficult. Would you like to be able to stand your ground however forceful the other person may be? That your "no" really means "no." In this learning journey you'll search for a balance that you feel comfortable with and you say: to here and no further.Continue reading
In this learning journey, we'll discuss what healthy stress and unhealthy stress is. You'll also be working on the theory behind stress, but mostly you'll be working on yourself!
This is a new course name.
Former course name: Stress!