I want to learn to keep undesired emotions under control
External influences can cause stress and give rise to emotions, but you're the most decisive factor with regard to your stress. The basic principle of the RET method is that it's not the situations themselves, but the way you think and feel about those situations, that determines the level of stress you experience. We all have emotions, whether we show them or not. RET training focuses on changing yourself by changing your thoughts. RET can help you cope better with difficult situations. By gaining insight into your thoughts and the impact they actually have, you've already made a big step towards this change.
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You want to start this course on putting things into perspective
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Marcel van Bronswijk is the master behind this learning journey. After training as a RET Supervisor at the Albert Ellis Institute in New York he is a proven expert in the field of Rational Effectiveness Training.
We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.
We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.
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In this learning journey, we'll discuss what healthy stress and unhealthy stress are. You'll also be working on the theory behind stress, but mostly you'll be working on yourself!Continue reading
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