I want to learn to keep undesired emotions under control.
External influences can cause stress and lead to emotions, but you play a crucial role in determining your stress levels. The main idea of the RET method is that it's not the situations themselves, but how you think and feel about them, that affects your stress. We all have emotions, whether we show them or not. RET training focuses on changing yourself by changing your thoughts. It can help you handle difficult situations better. By understanding your thoughts and their impact, you've already taken a big step towards this change.
You're eager to embark on this course that helps you put things into perspective. Just like the vast majority of people, you occasionally encounter stressful situations where emotions take over, causing you to behave in ways you'd rather not. Whether it's anger, quick irritation, or deep sadness, you desire to gain control over these emotions to minimize their impact on your well-being. However, once these emotions grip you, it becomes challenging to let go, leading to worry or self-blame, and draining you of negative energy. If you find yourself in this situation, it's time to take action, and you can indeed regain control over your emotions and reduce stress. The RET method is designed to aid you in coping with this type of stress.
You've now got a glimpse of this course. Take action and get started!
Transform your life with this time management course, designed to help you gain a comprehensive overview of your responsibilities and priorities, both at work and in your personal life. After all, it's about optimizing the time of your life. Unlock your potential by effectively organizing and prioritizing your time. Improve your concentration and master the art of maintaining focus."Continue reading
Setting boundaries can be very challenging. No matter how demanding the other person may be, your 'no' truly means 'no!' In this course, you will explore the balance that feels comfortable for you and assertively communicate: this is where I draw the line!
In this course, we'll discuss what healthy stress and unhealthy stress is. You'll also be working on the theory behind stress, but mostly you'll be working on yourself and learn how to balance your stress.Continue reading