You know that feeling, when someone crosses your boundaries? But telling it like it is, expressing your feelings and opinions, can be very daunting. You can learn this, however. And it will offer you so many advantages.

In this learning journey, you're going to first discover and then set your own boundaries. You'll learn to be assertive and to say "no" in a respectful way. Let's get started!

Assertiveness

Stand up for yourself without unnecessarily hurting another

Being assertive does not come naturally to everyone. Many people struggle to place themselves first and set boundaries. They find it difficult to express their thoughts, feelings, and desires. The result? They shortchange themselves. Fortunately, you can learn how to assert yourself. You can build your self-confidence, become more empowered, and reduce your stress. In this assertiveness course, you will stand up for yourself. You'll make clear choices and negotiate in your own interest. And always with respect for the other person. Discover what New Heroes has in store for you and act decisively.

  • Boost your self-confidence and act more assertively
  • Raise your profile and attract more attention
  • Clearly communicate how you feel
  • Certificate upon completion

Unlimited courses for €9.95 a month!

  • Start this course now or pick another one you like
  • Start your first month for just €1
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

Already have a New Heroes account? Sign in here

Assertiveness training

Do you want to stand up for yourself, set clear boundaries, and dare to speak to others about their behavior? Doing this can raise your profile, both personally and professionally, and highlight your skills. This doesn't mean you should instantly become a big mouth the moment you don't like something. No, being assertive means standing up for yourself without unnecessarily hurting another. Do you find that hard? Would you like to increase your confidence and be more assertive in your life? Then this online assertiveness training will help you to clearly say "no."

We want to help you with this challenge. It's possible that not all the examples or exercises apply to your situation. The intention is certainly not to embarrass others. You can also communicate your boundaries respectfully. So take from it what you can and what you feel comfortable with. But don't forget, if you want to learn to set your boundaries, you will need the courage to step outside your comfort zone.

  • 3 months' completion time
  • 4 to 5 hours of self study
  • 16 chapters

Sound exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Cor Visser is the master of our assertiveness courses. He enjoys helping people take care of themselves, but not at other people's expense.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.

 

 

 

 

New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

Setting boundaries

Setting boundaries

Setting boundaries can be very difficult. Would you like to be able to stand your ground however forceful the other person may be? That your "no" really means "no." In this learning journey you'll search for a balance that you feel comfortable with and you say: to here and no further.

Continue reading
Giving feedback

Giving feedback

Giving feedback is difficult. In this learning journey you will do exercises that will help you give feedback about desired and undesired behavior in an effective and appropriate manner. You will learn to improve relationships and support others in their development.

Continue reading
Putting things into perspective

Putting things into perspective

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.

Continue reading
Unlimited courses for €9.95 a month!

Start your first month now for just €1 and a little courage!

Help us improve