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Online: Assertiveness

How to stand up for yourself without hurting someone's feelings

Assertiveness is not always easy for everyone. Many people struggle to consciously prioritize themselves and set boundaries. It can be challenging to communicate what you think, feel, and want, often resulting in neglecting your own needs. However, assertively standing up for yourself is a skill that can be learned.

In this coures Assertiveness, you will learn:

  • How to communicate your boundaries while respecting others.
  • How to assertively say no and prioritize yourself.
  • How to address others' behavior effectively.
  • How to make clear choices and act accordingly.
  • Set your personal boundaries
  • Boost your self-confidence
  • Reading time: 4 hours, exclusive of practice and assignments
  • Study time: 24 hours (estimated)
  • Total duration: 4-16 weeks

New Heroes Academy, Unlimited learning for your organization

  • Customized solutions for your organization
  • Assistence with implementation and activation
  • Communication & Interaction
  • Teambuilding & Leadership skills
  • Personal effectiveness
  • Vitality & Resilience

Developing assertive behavior can be intimidating. In this course, you will gain the skills to confidently communicate your needs and wants. You will also discover how to effectively employ body language to convey your message. When you are clear and assertive, people will have a better understanding of your expectations.

Expressing your opinion clearly

Assertiveness is founded on respect—for both yourself and others. This course equips you with the tools to consider others' feelings while expressing your opinion in a clear and non-hurtful manner. You will explore assertive, subassertive, and aggressive behavior, learning to respond more effectively and constructively.


  • Taking initiative
  • Giving feedback
  • Silent influences

A sneak preview...

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