Online: Assertiveness

How to stand up for yourself without hurting someone's feelings

Being assertive does not come naturally to everyone. Many people struggle to place themselves first and set boundaries. They find it difficult to express their thoughts, feelings, and desires. The result? They shortchange themselves. Fortunately, you can learn how to assert yourself. You can build your self-confidence, become more empowered, and reduce your stress. In this assertiveness course, you will stand up for yourself. You'll make clear choices and negotiate in your own interest. And always with respect for the other person. Discover what New Heroes has in store for you and act decisively.

Theme: Personal effectiveness
Duration: 4 hours
Spread out over 1-4 months
Boost your self-confidence and act more assertively

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For whom?
What and how

Do you want to stand up for yourself, set clear boundaries, and not be afraid to speak to others about their behavior? Doing this can raise your profile, both personally and professionally, and highlight your skills. This doesn't mean you should instantly become a big mouth the moment you don't like something. No, being assertive means standing up for yourself without unnecessarily hurting another. Do you find that hard? Would you like to increase your confidence and be more assertive in your life? Then this online assertiveness training will help you to clearly say "no."

We want to help you with this challenge. It's possible that not all the examples or exercises apply to your situation. The intention is certainly not to embarrass others. You can also communicate your boundaries respectfully. So take from it what you can and what you feel comfortable with. But don't forget, if you want to learn to set your boundaries, you will need the courage to step outside your comfort zone.

What will I learn?
In this assertiveness course from New Heroes you'll learn to be more assertive in your daily life, whether at work or at home. You can apply it anywhere. It's a skill you learn with practice. Have you ever noticed how you make eye contact? Making eye contact and having a relaxed posture already will help you to be more assertive. In this assertiveness course online, you'll learn how you do that and how to get across a message clearly? Did you know that assertive people often have closer relationships? That's because these well-spoken people come across clearly and others know what to expect from them. You may have to get used to suddenly acting assertively in situations that are new to you. Especially if you're not accustomed to demonstrating this behavior in your environment. You'll learn how to deal with this in this assertiveness course.

What will I do?
Acting assertively has a lot to do with having respect for yourself and others. When you respect yourself and other people's feelings, you tell it like it is without hurting the other person. Responding indecisively to "Will you join us for dinner this evening?" only muddles things. This hesitation demonstrates what we call "sub-assertive behavior." "No, yes, well perhaps... I'd rather not?!"
Clearly stating "yes" or "no" is an example of what we call "assertive behavior." Do you want to be more assertive because you find yourself saying "yes" all too often to things you'd rather not do? Then this assertiveness course is meant for you. Become more decisive. Learn to be assertive by practicing with instructive exercises in this online assertiveness course.

After this learning journey, you'll be able to:

stand up for yourself without unnecessarily hurting another
say what you think and negotiate in your own interest
set boundaries in a respectful way
assert yourself for improved relationships

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!

Interested?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

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Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Cor Visser is the master of our assertiveness courses. He enjoys helping people take care of themselves, but not at other people's expense.

Cor Visser

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Giving feedback

Giving feedback is difficult. In this learning journey you will do exercises that will help you give feedback about desired and undesired behavior in an effective and appropriate manner. You will learn to improve relationships and support others in their development.

Setting boundaries

Setting boundaries can be very difficult. Would you like to be able to stand your ground however forceful the other person may be? That your "no" really means "no." In this learning journey you'll search for a balance that you feel comfortable with and you say: to here and no further.

Putting things into perspective

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.

Online: Assertiveness

Unlimited courses for €13,99 a month!

A sneak preview

Interested?

Giving feedback

Setting boundaries

Putting things into perspective

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