How to stand up for yourself without hurting someone's feelings
Assertiveness is not always easy for everyone. Many people struggle to consciously prioritize themselves and set boundaries. It can be challenging to communicate what you think, feel, and want, often resulting in neglecting your own needs. However, assertively standing up for yourself is a skill that can be learned.
Developing assertive behavior can be intimidating. In this course, you will gain the skills to confidently communicate your needs and wants. You will also discover how to effectively employ body language to convey your message. When you are clear and assertive, people will have a better understanding of your expectations.
Assertiveness is founded on respect—for both yourself and others. This course equips you with the tools to consider others' feelings while expressing your opinion in a clear and non-hurtful manner. You will explore assertive, subassertive, and aggressive behavior, learning to respond more effectively and constructively.
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"It's so cool! I've learned a lot; besides, its a fun and easy way to do it. "
"I like the continuous flow and the best possible interactive and memorable ways of learning."
"Less video (make it more office proof)"
"I believe this training is perfect, and I really recommend this to other people, but I think more videos and clear explanation could make it even better."
"An amazing course, with valuable information and great excersises."
"The most important is to learn how to express using the word "I" "
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Setting boundaries can be very challenging. No matter how demanding the other person may be, your 'no' truly means 'no!' In this course, you will explore the balance that feels comfortable for you and assertively communicate: this is where I draw the line!
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