Stand up for yourself without unnecessarily hurting another
Being assertive does not come naturally to everyone. Many people struggle to place themselves first and set boundaries. They find it difficult to express their thoughts, feelings, and desires. The result? They shortchange themselves. Fortunately, you can learn how to assert yourself. You can build your self-confidence, become more empowered, and reduce your stress. In this assertiveness course, you will stand up for yourself. You'll make clear choices and negotiate in your own interest. And always with respect for the other person. Discover what New Heroes has in store for you and act decisively.
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Do you want to stand up for yourself, set clear boundaries, and dare to speak to others about their behavior? Doing this can raise your profile, both personally and professionally, and highlight your skills. This doesn't mean you should instantly become a big mouth the moment you don't like something. No, being assertive means standing up for yourself without unnecessarily hurting another. Do you find that hard? Would you like to increase your confidence and be more assertive in your life? Then this online assertiveness training will help you to clearly say "no."
We want to help you with this challenge. It's possible that not all the examples or exercises apply to your situation. The intention is certainly not to embarrass others. You can also communicate your boundaries respectfully. So take from it what you can and what you feel comfortable with. But don't forget, if you want to learn to set your boundaries, you will need the courage to step outside your comfort zone.
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Cor Visser is the master of our assertiveness courses. He enjoys helping people take care of themselves, but not at other people's expense.
We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.
We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.
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New Heroes is a partner of Schouten & Nelissen
We have many other learning journeys in store for you, in line with your interests:
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Giving feedback is difficult. In this learning journey you will do exercises that will help you give feedback about desired and undesired behavior in an effective and appropriate manner. You will learn to improve relationships and support others in their development.Continue reading
Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.Continue reading
Start your first month now for just €1 and a little courage!