Online: Vitality and energy
I want to be resilient, with a positive outlook on life
A person who is full of vitality tends to have few physical complaints. He or she recovers quickly and has more energy left in the evenings. Vitality is characterized by emotional resilience. Resilience ensures that you are flexible and optimistic and that you can easily transform negative emotions into positive ones. We all have certain personality traits and characteristics that can help us boost our vitality. And that's what you'll be working on in this learning journey. You'll increase your resilience and flexibility, eliminate situations that drain your energy, and have a powerful, invigorating approach to life once again.
- Theme: Vitality and resilience
- Duration: 2 hours
- Spread out over 2-6 weeks
- Switch from "must" to "may"
Unlimited courses for €16,99 a month!
- Start this course now or pick any other one you like
- We offer monthly subscriptions
- Learn wherever and whenever you want
- Receive a badge, a certificate or diploma upon completion
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Being full of vitality is more than "not being ill." We're not (only) talking about those active people in their fifties who are full of vitality and energy. This course is for people of all ages. Because you can't pigeon-hole vitality into age categories. Do you:
- want to boost your energy so you no longer feel like collapsing after work?
- control your life and feel better about yourself?
- want to "must" do less and "may" do more, and have a more invigorating approach to life?
In short, do you want to be less stressed and get the most out of your energy sources? Then this is the course for you!
A sneak preview
Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!
Interested?
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Carry Petri is the passionate master behind all our stress-related courses. During the eighties she was one of the first people to put stress management on the map.
Putting things into perspective
Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.
Continue reading
Happy with yourself
Although for many happiness is an elusive state, research shows that we can actually influence our own happiness. And that's exactly what this learning journey teaches you to do.
Continue reading
Balance your stress
In this learning journey, we'll discuss what healthy stress and unhealthy stress is. You'll also be working on the theory behind stress, but mostly you'll be working on yourself!
This is a new course name.
Former course name: Stress!
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