Online: Vitality and energy

I want to be resilient, with a positive outlook on life

A person who is brimming with vitality tends to have fewer physical complaints. They recover quickly and have more energy left in the evenings. Vitality is linked to emotional resilience, which means being flexible and optimistic and having the ability to turn negative emotions into positive ones easily.

We all have certain personality traits and characteristics that can help us boost our vitality, and that's what you'll work on in this course. You'll improve your resilience and flexibility, get rid of situations that drain your energy, and regain a powerful, invigorating approach to life.

  • Theme: Vitality and resilience
  • Switch from "must" to "may"
  • Reading time: 2 hours, exclusive of practice and assignments
  • Study time: 12 hours (estimated)
  • Total duration: 2-6 weeks

New Heroes Academy, Unlimited learning for your organization

  • Customized solutions for your organization
  • Assistence with implementation and activation
  • Communication & Interaction
  • Teambuilding & Leadership skills
  • Personal effectiveness
  • Vitality & Resilience

Being full of vitality is more than "not being ill." We're not (only) talking about those active people in their fifties who are full of vitality and energy. This course is for people of all ages. Because you can't pigeon-hole vitality into age categories. Do you:

  • want to boost your energy so you no longer feel like collapsing after work?
  • control your life and feel better about yourself?
  • want to "must" do less and "may" do more, and have a more invigorating approach to life?

In short, do you want to be less stressed and get the most out of your energy sources? Then this is the course for you!


You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Carry Petri is the passionate master behind all our stress-related courses. During the eighties she was one of the first people to put stress management on the map.

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Balance your stress

In this course, we'll discuss what healthy stress and unhealthy stress is. You'll also be working on the theory behind stress, but mostly you'll be working on yourself and learn how to balance your stress.

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