I'm happy with myself! To be happy with yourself — who wouldn't want that?

During this learning journey, by practicing with different exercises and gaining new insight, you'll learn how to better accept yourself and certain situations. And with that, you can be happier, without judgment.

You're going to put mindfulness to practice, and you'll see and feel that it works!

Happy with yourself

Without judgment.

Being happy with yourself, who doesn't want that? What if you don't know how to be happy with yourself? Then "finding happiness" is going to be one tough mission. And yet, research proves that you have the power to influence your own happiness. Happiness and becoming happy both start by completely accepting yourself, without judgment. You'll be working on that during this learning journey. With the help of different exercises, you'll discover how to accept yourself for who you are. Recognizing your own emotions plays an important role in this. And everyone has emotions, whether you're used to showing them or not.

  • Take a moment to really think about what makes you happy
  • Determine your own path and find your happiness
  • Discover how to experience more inner peace
  • Certificate upon completion

Unlimited courses for €9.95 a month!

  • Start this course now or pick another one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

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Do you want to experience the here and now even better? Start our course about ways to be happy now.

Are you too hard on yourself? Feel uncomfortable about your actions? Have difficulty accepting yourself? Feel like you don't do anything right? Then this training is for you! We're happier when we're focused on the here and now. So don't think about tomorrow or yesterday, but stay in the now. Besides this, we're happier doing something for someone else. For example, doing volunteer work or simply sending a card to someone. You are also happier living by the set of values you find important. But how do you find out what those are? Every now and then, take the time to stop and look around. That's exactly what you will be doing in this learning journey. Are you ready to learn how to be happy and how to stay happy? Then start this training today.

  • 3 to 4 weeks completion time
  • 90 minutes of self study
  • 8 chapters

Sound exciting?

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Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.

 

 

 

 

New Heroes is a partner of Schouten & Nelissen

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