I'm happy with myself! To be happy with yourself — who wouldn't want that?

During this learning journey, by practicing with different exercises and gaining new insight, you'll learn how to better accept yourself and certain situations. And with that, you can be happier, without judgment.

You're going to put mindfulness to practice, and you'll see and feel that it works!

Happy with yourself

Without judgment.

Being happy with yourself, who doesn't want that? What if you don't know how to be happy with yourself? Then "finding happiness" is going to be one tough mission. And yet, research proves that you have the power to influence your own happiness. Happiness and becoming happy both start by completely accepting yourself, without judgment. You'll be working on that during this learning journey. With the help of different exercises, you'll discover how to accept yourself for who you are. Recognizing your own emotions plays an important role in this. And everyone has emotions, whether you're used to showing them or not.

  • Theme: Vitality and resilience
  • Duration: 2 hours
  • Spread out over 2-6 weeks
  • Find you inner peace

Unlimited courses for €13,99 a month!

  • Start this course now or pick any other one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want
  • Receive a badge, a certificate or diploma upon completion

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Experience the here and now 

Are you too hard on yourself? Feel uncomfortable about your actions? Have difficulty accepting yourself? Feel like you don't do anything right? Then this training is for you! We're happier when we're focused on the here and now. So don't think about tomorrow or yesterday, but stay in the now. Besides this, we're happier doing something for someone else. For example, doing volunteer work or simply sending a card to someone. You are also happier living by the set of values you find important. But how do you find out what those are? Every now and then, take the time to stop and look around. That's exactly what you will be doing in this learning journey. Are you ready to learn how to be happy and how to stay happy? Then start this training today.

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Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.





New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:



In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

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The art of failing

Nobody likes failing, but it makes you stronger. This short learning journey is about overcoming the fear of failure. Good luck failing ;-)... Learn from it.

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Unlimited courses for €13,99 a month!

Pick up learning when it suits you, anytime, anywhere


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