Online course: Stress!

Learn about dealing with stress.

Without stress, we wouldn't have survived prehistoric times. Because without stress, we would not be alerted to danger. Even now, stress enables us to work under pressure, deliver a good performance, respond quickly to any danger, and make decisions. But too much stress is unhealthy. In this course you'll learn how to recognize stress and stress signals and how you can decrease unhealthy stress, for example through mindfulness, meditation, and other relaxation techniques.

  • Learn how to handle stress
  • Only you can do something about your stress levels
  • Get started right away with techniques and exercises
  • Certificate upon completion

Unlimited courses for €9.95 a month!

  • Start this course now or pick another one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

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Trouble with stress? Start our stress course now!

Those who suffer from stress often insist the cause lies somewhere outside themselves. "I'm so busy, I have to do everything at home on my own, then there's the kids' busy schedules, and I have to look after my mother too." Whoa, wait a minute! Stress is not a "thing" that's introduced into your life just like that. You are the one who can control your own emotional burden – what you feel and how you think. In this stress management course we take you step by step, exploring the things you can do to reduce stress levels to an acceptable, manageable level. A level that suits you in your particular situation.

  • 1 to 4 months' completion time
  • 5 hours of self study
  • 12 chapters

Sound exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Carry Petri is the passionate master behind all our stress-related courses. During the eighties she was one of the first people to put stress management on the map.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.

 

 

 

 

New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

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Unlimited courses for €9.95 a month!

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