For anyone who wants to learn how to make mistakes.
Nobody likes making mistakes. But it's a completely different story if you want to do it all so perfectly, that you don't allow yourself any mistakes. And you stop yourself before you begin. Perfectionism can go so far that your self-esteem reaches rock bottom. You take everything personally and feel like a total loser if something goes wrong. It can also be an obstacle at work in the form of fear of failure and procrastination. Letting go of perfectionism and changing the way you think are the keys to finding peace of mind.
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Are you someone that believes setting the bar high is quite normal, but would you actually like to lower it somewhat? Are you someone that likes to organize everything down to the finest details? Preferably all by yourself, so that you can be sure things will run smoothly? Do you sometimes lose yourself in private, and work, situations as a result? If so, this learning journey is just what you need. You want to embark on this learning journey about how to overcome perfectionism because you sometimes have to cope with stressful situations just like everyone else. Situations when your feelings get the upper hand. Situations when you do not behave as you'd like, when you get angry, irritated, or just miserable. If you can't let go of the emotion, you worry, or you constantly blame yourself, you can really struggle. It demands a great deal of (negative) energy too. If this is the case, it's time to do something about it. And you can. You can take control of your emotions. Everyone experiences emotions, whether or not we're used to showing them. Do you want to feel less insecure, learn to let go and appear more self-confident? RET (Rational Effectiveness Training) is a very effective method for helping you do so.
Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Marcel van Bronswijk is the master behind this learning journey. After training as a RET Supervisor at the Albert Ellis Institute in New York he is a proven expert in the field of Rational Effectiveness Training.
Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.Continue reading
Are you a total control freak? Learn how to let go of, or delegate, things with the help of this learning journey.Continue reading
Do you sometimes think "If I don't... then... will happen?" Stop assuming the worst will happen. Learn to focus on positive thoughts. Retrain your thinking and stop catastrophizing.
This is a new course name.
Former course name: Catastrophizing or... ?