Get rid of negative thoughts
Are you someone who immediately thinks of the worst? Always has a pessimistic outlook? Engages in catastrophic thinking? Or do you avoid situations out of fear because these situations have already turned into life-threatening dangers (in your thoughts...)? Catastrophic thinking can cause a lot of stress. A catastrophic thinker believes that something very unpleasant or terrible is going to happen as a result of something they did or neglected. Catastrophic thinking can also involve fearful thoughts about the world,or loved ones.
If you want to replace catastrophic thinking with a more realistic and positive outlook, then this course is for you.
Do you often think something bad is going to happen? Do you sometimes make things seem much worse or more serious than they are? Then you might be a catastrophizer. Everyone deals with these kinds of thoughts from time to time. Does positive thinking not come naturally to you? If so, this positive attitude course is just what you need.
You want to start this course because, like everyone else, you sometimes have to deal with stressful situations. These are moments when your emotions take control, and you may not behave as you'd like—times when you become angry, irritated, or just miserable. If you struggle to let go of the emotion, worry constantly, or consistently blame yourself, it can be challenging and drain a lot of (negative) energy. If this sounds familiar, it's time to take action, and you can. You can gain control over your emotions, whether you're used to showing them or not. Do you want to feel less insecure and appear more self-confident? Rational Effectiveness Training (RET) is a highly effective method to help you achieve this.
You now have an impression of the course. Let's get started.
Do you feel the need to be liked? Are you always looking for appreciation and love? Do you find it difficult to accept criticism, or to say "no?" If so, this online course can help you.Continue reading
Are you overwhelmed by all kinds of things in your private life and/or at work? Is there so much going on that you lose focus, so you put things off? Take action now and start working on this learning journey.Continue reading
Are you a real control freak? Does it sometimes hinder your ability to enjoy things? Reduce stress and discover that it can be more enjoyable to let go of control. Learn to let go and delegate through this course.Continue reading