Do you always find yourself taking on jobs just to make sure they're done properly? Do you always want to be in control? Are you a control freak?

If you are, then this learning journey is for you! You'll learn how to let go and how you can change your thoughts and your behavior. Rational Effectiveness Training can help you achieve this.

You'll see you can make things a lot easier for yourself!

Control freak?

For anyone who wants to learn how to let go.

A control freak's perfectionism has a downside. It can stand in the way of your enjoyment because you always want to plan everything. It might be so bad that you even start to panic if something unexpected happens. Learn to let go by changing your thoughts and behavior. You'll discover how good it can feel when you no longe need to have control over everything, but can focus on the really important things. Give others the responsibility they can handle. If you do, you'll make things easier for yourself and others. The RET (Rational Effectiveness Training) method will guide you along the way.

  • Learning to let go and delegate
  • Reduce stress
  • Get a grip on your emotions and thoughts
  • Certificate upon completion

Unlimited courses for €9.95 a month!

  • Start this course now or pick another one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

Already have a New Heroes account? Sign in here

Course on how to stop being controlling

Do you take on all kinds of jobs so that you can be sure they'll be done properly? Do you like being in control? But would you rather let go more often and overcome your control issues? As a result, do you sometimes lose yourself in both private and work situations? If so, this learning journey is just what you need. You want to embark on this course because you, just like everyone else, sometimes have to cope with stressful situations, wherever they may be. Situations when your emotions take control due, for example, to the fear of failure. But, you can take control of your emotions. Do you want to feel less insecure and come across more self-confident? RET (Rational Effectiveness Training) is a method that can really help.

  • 3 to 4 weeks completion time
  • 90 minutes of self study
  • 8 chapters

Sound exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Marcel van Bronswijk is the master behind this learning journey. After training as a RET Supervisor at the Albert Ellis Institute in New York he is a proven expert in the field of Rational Effectiveness Training.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.

 

 

 

 

New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

Stop procrastinating now!

Stop procrastinating now!

Are you overwhelmed by all kinds of things in your private life and/or at work? Is there so much going on that you lose focus, so you put things off? Take action now and start working on this learning journey.

Continue reading
Catastrophizing or... ?

Catastrophizing or... ?

At times do you think, "If I don't... then... will happen?" If you follow this learning journey, you'll learn to cope better and focus on more positive thinking.

Continue reading
Tired of being a perfectionist?

Tired of being a perfectionist?

Do you make (excessively) high demands on yourself? Or on other people around you? Perhaps you feel responsible for everything and everyone? If so, this learning journey is just what you need.

Continue reading
Unlimited courses for €9.95 a month!

Pick up learning when it suits you, anytime, anywhere

Help us improve