How to let it go!
A control freak's perfectionism has a downside. It can stand in the way of your enjoyment because you always want to plan everything. It might be so bad that you even start to panic if something unexpected happens. Learn to let go by changing your thoughts and behavior. You'll discover how good it can feel when you no longer need to have control over everything, but can focus on the really important things. Give others the responsibility they can handle. If you do, you'll make things easier for yourself and others. The RET (Rational Effectiveness Training) method will guide you along the way.
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Do you take on all kinds of jobs so that you can be sure they'll be done properly? Do you like being in control? But would you rather let go more often and overcome your control issues? As a result, do you sometimes lose yourself in both private and work situations? If so, this learning journey is just what you need. You want to embark on this course because you, just like everyone else, sometimes have to cope with stressful situations, wherever they may be. Situations when your emotions take control due, for example, to the fear of failure. But, you can take control of your emotions. Do you want to feel less insecure and come across more self-confident? RET (Rational Effectiveness Training) is a method that can really help.
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Marcel van Bronswijk is the master behind this learning journey. After training as a RET Supervisor at the Albert Ellis Institute in New York he is a proven expert in the field of Rational Effectiveness Training.
Do you make (excessively) high demands on yourself? Or on other people around you? Perhaps you feel responsible for everything and everyone? If so, this learning journey is just what you need.Continue reading
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Do you sometimes think "If I don't... then... will happen?" Stop assuming the worst will happen. Learn to focus on positive thoughts. Retrain your thinking and stop catastrophizing.
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Former course name: Catastrophizing or... ?