How to let it go!
The need for perfection and control can have negative effects. It might prevent you from enjoying things because you insist on planning every detail. It can even cause panic when faced with unexpected situations.
In this training, you will learn to let go by changing your thoughts and actions. You will discover the benefits of not always needing to be in control and instead focusing on what truly matters.
By entrusting others with responsibilities they can handle, you make things easier for yourself and for them. Rational Effectiveness Training (RET) will provide you with helpful guidance along the way
Do you take on all kinds of jobs so that you can be sure they'll be done properly? Do you like being in control? But would you rather let go more often and overcome your control issues? As a result, do you sometimes lose yourself in both private and work situations? If so, this learning journey is just what you need. You want to embark on this course because you, just like everyone else, sometimes have to cope with stressful situations, wherever they may be. Situations when your emotions take control due, for example, to the fear of failure. But, you can take control of your emotions. Do you want to feel less insecure and come across more self-confident? RET (Rational Effectiveness Training) is a method that can really help.
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
"I like the real examples and the simple way, how this is explained."
Do you set (too) high standards for yourself or others? Learn to embrace making mistakes and find peace of mind by overcoming negative perfectionism and handling stressful situations better. Start now with this online course.Continue reading
Are you overwhelmed by all kinds of things in your private life and/or at work? Is there so much going on that you lose focus, so you put things off? Take action now and start working on this learning journey.Continue reading
Do you sometimes think "If I don't... then... will happen?" Stop assuming the worst will happen. Learn to focus on positive thoughts. Retrain your thinking and stop catastrophizing. Includes the RET-method.Continue reading