Recognize stress and learn how to reduce it
Do you regularly suffer from unbearable tension? Are you haunted by all kinds of thoughts, and does your work keep piling up? Relaxing is easier said than done. Breathing and meditation training are well-known relaxation exercises. But what if there are times when even they don't work? This course presents you with an alternative way of discovering the difference between tension and relaxation. The effects? You'll find it easier to fall asleep, take yourself a little less seriously, be more in control of your emotions, and won't feel so exhausted at the end of the day. Find out your way of relaxing during this relaxation training.
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You feel you need to relax. But what's your stress level like? How tense is your body on a scale of 1 to 10? And what do you want to achieve with this course? Be realistic, everyone suffers from tension. You also need it to be able to function. What's important is that you can control your tension. So, of course you can feel tense if, for example, you have to give a presentation, take an exam, or play an important match. But the tension must not take over. This relaxation course offers you insight into how you can reduce your tension if it becomes so high that it presents a risk to your health
Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.
Do you suffer from anxiety every now and then or are you looking for your inner peace? Meditation is a way to take a break from real life and experience the moment for yourself. In addition to experiencing, you'll also learn how to meditate.Continue reading
What are you doing now? What are you thinking now? What are you feeling now? Living in the present is pretty difficult. In this learning journey, you'll learn how to do just that by observing, feeling, and being in the now.Continue reading