Would you like to stand up for yourself more, clearly communicate your boundaries and have the courage to talk to others about their behavior?

In this learning journey, you're going to learn that all this without hurting others . You're going to learn how to indicate your boundaries, in an unambiguous and respectful manner.

Stand up for yourself, start right now!

Setting boundaries

To here and no further!

Setting boundaries and telling it like it is can be quite scary and nerve-racking. But by clearly stating what you do or don't want, others will know exactly where they stand. Learning to set boundaries requires assertiveness and mutual respect. Being assertive means that you stand up for yourself without hurting someone else unnecessarily. Get started on discovering and setting your boundaries in this compact assertiveness course. It will help you improve your self-confidence, increase your personal strength, and reduce your stress.

  • Theme: Personal effectiveness
  • Duration: 2 hours
  • Spread out over 2-6 weeks
  • Set your boundaries and guard them

Unlimited courses for €13,99 a month!

  • Start this course now or pick any other one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want
  • Receive a badge, a certificate or diploma upon completion

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Course on setting limits

We recommend that you reflect on exactly what you want to achieve with this course on setting boundaries. Do you want to be an expert in setting boundaries as soon as you finish this course? Perhaps that's a little too ambitious. You might be satisfied if you can establish your boundaries and let people know when they risk crossing them. If this is your starting point, then this course on setting boundaries is just what you need.

Sounds exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Cor Visser is the master of our assertiveness courses. He enjoys helping people take care of themselves, but not at other people's expense.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.





New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:



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Putting things into perspective

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.

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Managing your tension

You're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.

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Unlimited courses for €13,99 a month!

Pick up learning when it suits you, anytime, anywhere


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