Online: Setting boundaries

Draw the line politely

Setting boundaries and speaking up can be scary and nerve-wracking. However, by clearly expressing what you do want and don't want, others will know where they stand. Setting boundaries involves assertiveness and mutual respect. Being assertive means standing up for yourself without needlessly hurting others.

In this brief course in assertiveness, you will work on discovering and setting your boundaries. This will help you increase self-confidence, strengthen your personal power, and reduce stress.


  • Theme: Personal effectiveness
  • Set your boundaries and guard them
  • Reading time: 2 hours, exclusive of practice and assignments
  • Study time: 12 hours (estimated)
  • Total duration: 2-6 weeks

New Heroes Academy, Unlimited learning for your organization

  • Customized solutions for your organization
  • Assistence with implementation and activation
  • Communication & Interaction
  • Teambuilding & Leadership skills
  • Personal effectiveness
  • Vitality & Resilience

We recommend that you reflect on exactly what you want to achieve with this course on setting boundaries. Do you want to be an expert in setting boundaries as soon as you finish this course? Perhaps that's a little too ambitious. You might be satisfied if you can establish your boundaries and let people know when they risk crossing them. If this is your starting point, then this course on setting boundaries is just what you need.


You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

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