Draw the line politely
Setting boundaries and telling it like it is can be quite scary and nerve-racking. But by clearly stating what you do or don't want, others will know exactly where they stand. Learning to set boundaries requires assertiveness and mutual respect. Being assertive means that you stand up for yourself without hurting someone else unnecessarily. Get started on discovering and setting your boundaries in this compact assertiveness course. It will help you improve your self-confidence, increase your personal strength, and reduce your stress.
Already have a New Heroes Academy account? Sign in here.
We recommend that you reflect on exactly what you want to achieve with this course on setting boundaries. Do you want to be an expert in setting boundaries as soon as you finish this course? Perhaps that's a little too ambitious. You might be satisfied if you can establish your boundaries and let people know when they risk crossing them. If this is your starting point, then this course on setting boundaries is just what you need.
Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Cor Visser is the master of our assertiveness courses. He enjoys helping people take care of themselves, but not at other people's expense.
In what situations do you want to express your opinion? Stand up for your right to tell others who you are, what you think, and what you want. How to do that in a respectful manner? That will be your focus in this learning journey.Continue reading
Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.Continue reading
You're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.
This is a new course name.
Former course name: Managing your tension.