Beat procrastination once and for all
Do you put off that awkward telephone call until the next day? Perhaps you don't feel your presentation is good enough, so you delay it. You might be dreading something and find it too nerve-racking. Maybe your perfectionism causes you to put something off because you don't think you can do it. Procrastination is very common and can have several underlying causes. Another problem is that it might also make you feel guilty. This is why you're going to tackle your procrastination in this learning journey.
That one phone call you dread making or the scary letter from the taxman that remains unopened. Do you want to know more about the origin of your tendency to procrastinate and what you can do about it? If so, this course is just what you need. Which emotions do you want to handle better? What situations do you want to approach differently? Are these the situations when you tend to postpone things? As a result, do you ever find yourself losing control in both private and work situations?
You want to take this course because, just like everyone else, you sometimes have to cope with stressful situations. Situations where your emotions take control. Instances where you do not behave as you'd like, when you get angry, irritated, or just miserable. You can take control of your emotions. We all experience emotions, whether we're used to expressing them or not. RET (Rational Effectiveness Training) is a highly effective method that can help and teach you how to follow through.
You've now got a glimpse of this course. Take action and get started!
Do you set (too) high standards for yourself or others? Learn to embrace making mistakes and find peace of mind by overcoming negative perfectionism and handling stressful situations better. Start now with this online course.Continue reading
Do you feel the need to be liked? Are you always looking for appreciation and love? Do you find it difficult to accept criticism, or to say "no?" If so, this online course can help you.Continue reading
Are you a real control freak? Does it sometimes hinder your ability to enjoy things? Reduce stress and discover that it can be more enjoyable to let go of control. Learn to let go and delegate through this course.Continue reading