A moment to catch your breath, living in the here and now, more confidence, and being happier with yourself. Sound like music to your ears? Then you're in the right place!   

These are only a few of the benefits mindfulness has to offer you. There are different ways to increase your mindfulness. During this learning journey, you'll discover which exercises can help you and which ones suit you best.

Enjoy with mindful attention!

Online course: Mindfulness

The power of now.

Our thoughts wander 38% of the time. Not surprising really, considering we have more than 4000 thoughts a day and we're awake an average of seventeen hours a day. This online mindfulness training offers a variety of tools to be consciously present in the here and now. Because mindfulness reduces stress, provides you with more control, helps you make decisions easier, and best of all, increases your happiness. Don't you want all that, as well? Experience the power of now during this learning journey. You'll practice with meditating, breathing exercises, and recognizing "bad" habits and fixed patterns.

  • Discover the power of now
  • Get started with meditation and breathing exercises
  • Break through fixed patterns
  • Certificate upon completion

Unlimited courses for €13,99 a month!

  • Start this course now or pick another one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

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Mindfulness training

Sleep better, feel less rushed, be more aware of the things that are going well, and enjoy life more. Just a few examples of what this mindfulness training can do for you. These days, a lot is being said and written about mindfulness, but what is it exactly? In short: you totally immerse yourself in the experience. You're present in the here and now without any sense of time, and you aren't dependent on others. You are aware of what you are feeling, thinking, and doing in the moment. That's exactly what this mindfulness course is all about.

  • 1 to 4 months completion time
  • 24 hours of self-study
  • 5 chapters

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!

Sounds exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.





New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

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Online course: Communicating

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Online course: Putting things into perspective

Online course: Putting things into perspective

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.

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Online course: Managing your tension

Online course: Managing your tension

You're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.

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Unlimited courses for €13,99 a month!

Pick up learning when it suits you, anytime, anywhere


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