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A moment to catch your breath, living in the here and now, more confidence, and being happier with yourself. Sound like music to your ears? Then you're in the right place!   

These are only a few of the benefits mindfulness has to offer you. There are different ways to increase your mindfulness. During this learning journey, you'll discover which exercises can help you and which ones suit you best.

Enjoy with mindful attention!

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Online: Mindfulness

The power of now.

Our thoughts wander 38% of the time. Not surprising really, considering we have more than 4000 thoughts a day and we're awake an average of seventeen hours a day. This online mindfulness training offers a variety of tools to be consciously present in the here and now. Because mindfulness reduces stress, provides you with more control, helps you make decisions easier, and best of all, increases your happiness. Don't you want all that, as well? Experience the power of now during this learning journey. You'll practice with meditating, breathing exercises, and recognizing "bad" habits and fixed patterns.

  • Theme: Vitality and resilience
  • Duration: 4 hours
  • Spread out over 1-4 months
  • Discover the power of now

Unlimited courses for €16,99 a month!

  • Start this course now or pick any other one you like
  • We offer monthly subscriptions
  • Learn wherever and whenever you want
  • Receive a badge, a certificate or diploma upon completion

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Sleep better, feel less rushed, be more aware of the things that are going well, and enjoy life more. Just a few examples of what this mindfulness training can do for you. These days, a lot is being said and written about mindfulness, but what is it exactly? In short: you totally immerse yourself in the experience. You're present in the here and now without any sense of time, and you aren't dependent on others. You are aware of what you are feeling, thinking, and doing in the moment. That's exactly what this mindfulness course is all about.

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!


You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

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