The power of now.
Our thoughts wander 38% of the time. Not surprising really, considering we have more than 4000 thoughts a day and we're awake an average of seventeen hours a day. This online mindfulness training offers a variety of tools to be consciously present in the here and now. Because mindfulness reduces stress, provides you with more control, helps you make decisions easier, and best of all, increases your happiness. Don't you want all that, as well? Experience the power of now during this learning journey. You'll practice with meditating, breathing exercises, and recognizing "bad" habits and fixed patterns.
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Sleep better, feel less rushed, be more aware of the things that are going well, and enjoy life more. Just a few examples of what this mindfulness training can do for you. These days, a lot is being said and written about mindfulness, but what is it exactly? In short: you totally immerse yourself in the experience. You're present in the here and now without any sense of time, and you aren't dependent on others. You are aware of what you are feeling, thinking, and doing in the moment. That's exactly what this mindfulness course is all about.
Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.
All kinds of factors play a role when people communicate. Do we know each other? What do we think of each other? What do I want from you and vice versa? And is the other person interested? You can learn how to communicate clearly and understandably. This exciting learning journey will help you.
Continue readingDo you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.
Continue readingYou're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.
This is a new course name.
Former course name: Managing your tension.