I want to achieve peace of mind and inner calm in daily life
Do you wish to make decisions with greater ease and reduce your reliance on the approval of others? Are you looking to feel less hurried and enjoy better sleep? If so, this meditation course is just for you! You've probably come across the concept of meditation before and may have a general idea of what it involves. But why would you learn how to meditate? Simply put, it's incredibly beneficial for both your body and mind. Through meditation, you'll develop heightened awareness of your thoughts and emotions while learning to focus on the present moment. Throughout this course, you'll get the chance to experiment with various meditation techniques, including breathing exercises, and discover how meditation can positively impact your life. So, what are you waiting for?
Achieving something through meditation sounds a bit contradictory. If you are trying too hard to attain something, it's very difficult to focus on what's right in front of you. And that's precisely what meditation is all about: experiencing the here and now. Even while everything is moving around you – a renovation, a new job, moving house, a divorce, or children coming and going – there's always the chance to return "home" to yourself. Meditation can help you with that. And during this meditation training, you'll get to experience it for yourself.
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.
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In this course, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.Continue reading