When I'm suffering from tension, then meditation is THE best way for me to take a moment to breathe and to experience THE HERE AND NOW.

Maybe you are curious about what mediation can do for you? Or have you heard a lot about it and now want to try it out for yourself? In this learning journey, we'll introduce you to several exercises, and you'll learn how to respond better to stress.

So let's try it!

Meditation

I want to find calmness in the moment.

Would you like to make decisions more easily and be less dependent on the approval of others? Do you want to feel less rushed and sleep better? Then this meditation course is for you! You've certainly heard of meditation before and probably have an idea of what it entails. Why would you want to learn how to meditate? Because it's good for the body and mind. You become more aware of what you're feeling and thinking, and focus more on the moment. During this learning journey, you'll have the opportunity to try out different meditation exercises. You'll practice with breathing exercises and discover how meditation can benefit you. What are you waiting for?

  • Discover the type of meditation that's right for you
  • Experience the power of meditation
  • Find calmness in the moment
  • Certificate upon completion

Unlimited courses for €9.95 a month!

  • Start this course now or pick another one you like
  • Start your first month for just €1
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

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Meditation for beginners

Achieving something through meditation sounds a bit contradictory. If you are trying too hard to attain something, it's very difficult to focus on what's right in front of you. And that's precisely what meditation is all about: experiencing the here and now. Even while everything is moving around you – a renovation, a new job, moving house, a divorce, or children coming and going – there's always the chance to return "home" to yourself. Meditation can help you with that. And during this meditation training, you'll get to experience it for yourself.

  • 3 to 4 weeks completion time
  • 90 minutes of self study
  • 6 chapters

Sound exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

What is New Heroes?

We are New Heroes. We support lifelong learning. Make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.

 

 

 

 

New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

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Mindfulness

In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

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Managing your tension

You're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.

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Putting things into perspective

Putting things into perspective

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.

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Sound interesting?

Start your first month now for just €1 and a little courage!

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