I want to achieve peace of mind and inner calm in daily life
Would you like to make decisions more easily and be less dependent on the approval of others? Do you want to feel less rushed and sleep better? Then this meditation course is for you! You've certainly heard of meditation before and probably have an idea of what it entails. Why would you want to learn how to meditate? Because it's good for the body and mind. You become more aware of what you're feeling and thinking, and focus more on the moment. During this learning journey, you'll have the opportunity to try out different meditation exercises. You'll practice with breathing exercises and discover how meditation can benefit you. What are you waiting for?
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Achieving something through meditation sounds a bit contradictory. If you are trying too hard to attain something, it's very difficult to focus on what's right in front of you. And that's precisely what meditation is all about: experiencing the here and now. Even while everything is moving around you – a renovation, a new job, moving house, a divorce, or children coming and going – there's always the chance to return "home" to yourself. Meditation can help you with that. And during this meditation training, you'll get to experience it for yourself.
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.
Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.Continue reading
In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.Continue reading
You're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.
This is a new course name.
Former course name: Managing your tension.