Online: A first step towards mindfulness

I want to be in the present moment.

Being truly present in the here and now starts with being aware of what you are feeling, thinking, and doing. When you can do this without any judgment, we call it mindfulness. Maintain awareness of your thoughts, feelings, bodily sensations, and surrounding environment. When you consciously observe what's happening around you, you create a new perspective on the experience. You become aware of your body's signals. Recognize which events create tension, examine your habitual respons, and learn new ways to deal with it. Discover how meditation and breathing exercises can contribute to reducing your tension.

  • Theme: Vitality and resilience
  • Listen to your body
  • Reading time: 2 hours, exclusive of practice and assignments
  • Study time: 12 hours (estimated)
  • Total duration: 2-6 weeks

New Heroes Academy, Unlimited learning for your organization

  • Customized solutions for your organization
  • Assistence with implementation and activation
  • Communication & Interaction
  • Teambuilding & Leadership skills
  • Personal effectiveness
  • Vitality & Resilience

Are you constantly getting ahead of yourself? Do you ignore the signals your body is sends you? Step into the now! Research shows that when people feel powerful; they are more present: they are more connected to their own thoughts and feelings. Consequently, that helps to be better connected to the thoughts and feelings of others: more enthusiasm, more trust, and more involvement.  

By nature, people have the tendency to evade their feelings, especially when they are unpleasant. Being present – really being present – in the here and now requires you to also give attention to those unpleasant feelings. All the exercises in this training will help you to become more mindful and to really live in the now. Through self-awareness, you'll be able to get a more complete picture of yourself. And if you can do that for yourself, you'll also get better at it with other people. So, how present are you? You'll figure that out during this learning journey. Don't miss it!


You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

Recommendations for courses that are in line with your interests

Emotional intelligence

Your emotional intelligence (EQ) appears to be twice as important as your IQ. It's about what you do with your knowledge and how you arrive at solutions and ideas working together with others! You will learn about that and more in this course.

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In this course, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

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Vitality and energy

In this course you'll get started tapping into the energy sources that make you more resilient and flexible, so you can feel good about yourself again.

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