Online: First step towards being assertive
Communicate what you want or need, with confidence
Did you know that worrying about what others think of you starts during childhood? It's a shame, don't you think? Because this makes you lose touch with yourself. In this learning journey, you'll learn not only about assertive behavior, but also about who you really are. There are many benefits to asserting yourself. You'll stop ending up in impossible situations, gain confidence, and let others know exactly who you are and where you stand. Of course, becoming more assertive does not happen overnight. The self-confidence training you receive in this short assertiveness course will point you in the right direction. What are you waiting for?
We want to help you with this challenge. It's possible that not all the examples or exercises apply to your situation. The intention is certainly not to embarrass others, but to communicate your boundaries respectfully. So take from it what you can, and what you feel comfortable with. But don't forget, if you want to learn to set your boundaries, you'll need the courage to step outside your comfort zone.
- Theme: Personal effectiveness
- Duration: 2 hours
- Spread out over 2-6 weeks
- Learn to say "no" if you don't want to do something
Unlimited courses for €16,99 a month!
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- Learn wherever and whenever you want
- Receive a badge, a certificate or diploma upon completion
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How often do you say, "Yeah, sure. I just go ahead and do that," even though you're not fine with it at all. Or you don't even have the time for it? This online assertiveness training is designed for those people who want to be more in touch with their "assertive self" and want to learn when and how to begin asserting themselves. Possible learning goals in this assertiveness training course are:
• I want to be able to say "no" if it's something I don't want.
• I want to know when to react assertively to other people and when not to.
• I want to make a better impression at work
• I want to have control of the TV remote too sometimes
• I want to recognize the moments when I don't stand up for myself enough.
A sneak preview
Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!
Interested?
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Cor Visser is the master of our assertiveness courses. He enjoys helping people take care of themselves, but not at other people's expense.
Assertiveness
In what situations do you want to express your opinion? Stand up for your right to tell others who you are, what you think, and what you want. How to do that in a respectful manner? That will be your focus in this learning journey.
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Setting boundaries
Setting boundaries can be very difficult. Would you like to be able to stand your ground however forceful the other person may be? That your "no" really means "no." In this learning journey you'll search for a balance that you feel comfortable with and you say: to here and no further.
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Jacobson's relaxation techniques
You're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.
This is a new course name.
Former course name: Managing your tension.
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