Relaxation techniques for instant stress relief
Trouble letting go of work? Suffering from tension or physical issues? Showing other signs and symptoms of stress? You're not the only one. Everyone suffers from stress at some point. The cause of this, and how severe this stress is, varies from person to person and from situation to situation. This learning journey focuses on coping with stress. You'll never be completely free of stress, even after completing this learning journey, but you CAN learn a number of stress management techniques. Then, once you've completed this, you may decide to continue to learn more about stress management. But now it's time for a little First Aid. Because you're the only one who can put relaxation back into your life.
Already have a New Heroes Academy account? Sign in here.
Feel responsible for everything? Can't take a step back? Have physical complaints such as tiredness, sleeplessness, and muscle aches? Irritated? Trouble concentrating? In this course. you'll learn a number of techniques to reduce those feelings of stress. Say, you're stressed and fretting constantly. Even thinking of learning how to cope with stress makes you feel stressed out. Are you afraid that doing this learning journey will leave you with less time for other things? Then this course. is perfect for you. Experience what it's like to be less busy and have more peace of mind.
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Carry Petri is the passionate master behind all our stress-related courses. During the eighties she was one of the first people to put stress management on the map.
Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.Continue reading
In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.Continue reading