Online: Stress SOS

Relaxation techniques for instant stress relief

Trouble letting go of work? Suffering from tension or physical issues? Showing other signs and symptoms of stress? You're not the only one. Everyone suffers from stress at some point. The cause of this, and how severe this stress is, varies from person to person and from situation to situation.

This course focuses on coping with stress. You'll never be completely free of stress, even after completing this course, but you CAN learn a number of stress management techniques. Then, once you've completed this, you may decide to continue to learn more about stress management. But now it's time for a little First Aid. Because you're the only one who can put relaxation back into your life.

  • Theme: Vitality & Resilience
  • Find balance in your life and peace of mind
  • Reading time: 2 hours, exclusive of practice and assignments
  • Study time: 12 hours (estimated)
  • Total duration: 2-6 weeks

New Heroes Academy, Unlimited learning for your organization

  • Customized solutions for your organization
  • Assistence with implementation and activation
  • Communication & Interaction
  • Teambuilding & Leadership skills
  • Personal effectiveness
  • Vitality & Resilience

Feel responsible for everything? Can't take a step back? Have physical complaints such as tiredness, sleeplessness, and muscle aches? Irritated? Trouble concentrating? In this course. you'll learn a number of techniques to reduce those feelings of stress. Say, you're stressed and fretting constantly. Even thinking of learning how to cope with stress makes you feel stressed out. Are you afraid that doing this learning journey will leave you with less time for other things? Then this course. is perfect for you. Experience what it's like to be less busy and have more peace of mind.


You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

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