Constantly feeling rushed? Always losing your temper for no particular reason? Then there's a good chance that you're suffering from stress!

There are no quick solutions for dealing with stress. After all, learning how to deal with stress takes time. What you can do, however, is learn a couple of techniques that can reduce these nagging feelings of stress. And at least get rid of some of that restlessness.

Welcome to the learning journey "Stress SOS!"

First aid for treating stress

Stress SOS

Trouble letting go of work? Suffering from tension or physical issues? Showing other signs and symptoms of stress? You're not the only one. Everyone suffers from stress at some point. The cause of this, and how severe this stress is, varies from person to person and from situation to situation. This learning journey focuses on coping with stress. You'll never be completely free of stress, even after completing this learning journey, but you CAN learn a number of stress management techniques. Then, once you've completed this, you may decide to continue to learn more about stress management. But now it's time for a little First Aid. Because you're the only one who can put relaxation back into your life.

  • For balance in your life and peace of mind
  • Cope with your Signs of Stress
  • Learn to deal with difficult situations
  • Certificate upon completion

Unlimited courses for €9.95 a month!

  • Start this course now or pick another one you like
  • Start your first month for just €1
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

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Stress SOS: recognize stress symptoms

Feel responsible for everything? Can't take a step back? Have physical complaints such as tiredness, sleeplessness, and muscle aches? Irritated? Trouble concentrating? In this course. you'll learn a number of techniques to reduce those feelings of stress. Say, you're stressed and fretting constantly. Even thinking of learning how to cope with stress makes you feel stressed out. Are you afraid that doing this learning journey will leave you with less time for other things? Then this course. is perfect for you. Experience what it's like to be less busy and have more peace of mind.

  • 2 weeks' completion time
  • 60 minutes of self study
  • 6 chapters

Sound exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Carry Petri is the passionate master behind all our stress-related courses. During the eighties she was one of the first people to put stress management on the map.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.

 

 

 

 

New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

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Putting things into perspective

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.

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Mindfulness

Mindfulness

In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

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Unlimited courses for €9.95 a month!

Start your first month now for just €1 and a little courage!

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