Manage without letting your emotions get the best of you
A leader is expected to meet high demands. When managing, you frequently come across situations and people that can trigger specific emotions or stress. You share (co-)responsibility for many matters that you may have limited or no direct control over. Fortunately, there are plenty of things you can influence.
In this course, we concentrate on your emotions and behavior in the workplace. By gaining a better understanding of how these factors operate, you can more effectively apply them in your interactions with colleagues. This allows you to manage without getting in your own way.
Do you absolutely dread performance evaluations or discussions involving bad news? Do you constantly wonder what your team members think of you? Do you always try to maintain a good working environment? And then find yourself stressed out? If so, this learning journey is just what you need.
Start this online wourse when you sometimes have to cope with stressful work situations. When your feelings get the upper hand and you don't behave as you'd like. Or when you become angry, irritated, or just miserable. When you can't let go of emotions or worry too much, or constantly blame yourself. When you feel you really struggle and have to deal with a lot of negative energy. It's time to do something about it.
And you can. You can take control of your emotions. Do you want to overcome your fear of failure and let go of negative emotions? RET (Rational Effectiveness Training) is a very effective method that can help you.
You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.
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You'll never be completely stress-free, but you CAN learn ways of relieving stress. You're the only one who can put relaxation back into your life. Teach yourself some basic first aid for stress.