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Are you a manager who dreads performance appraisal interviews? Do you constantly wonder what your coworkers think of you? Do you always try to keep the atmosphere positive? If so, this learning journey can help you.

During this learning journey you'll be applying Rational Emotive Behavior Therapy in management situations. You'll learn to identify irrational thoughts and turn them into positive, productive thoughts. You'll get to work with your team so that you can directly apply what you learn in practice. The more you challenge yourself, the better the result.

Good luck!

Online: Stress-free management

Manage without letting your emotions get the best of you

A lot is expected of a manager and as the manager you constantly face situations and people that give rise to certain emotions or stress. You are (partly) responsible for things where you have no or no direct influence. Fortunately there are plenty of areas that you can assert some influence.

Everyone has emotions, whether you are used to showing them or not. Everyone also experiences stress at some point. Maybe in your work environment it's strange or even unthinkable to show these emotions as a manager. That doesn't mean that you don't have them and you still have to deal with them. 

In this learning journey we zoom in on your emotions and behavior at work, with examples an exercises related to your situation. When you understand how things work, you can apply your new skills. This will allow you to manage without getting in the way of yourself. 

  • Theme: Team development and leadership
  • Duration: 2 hours
  • Spread out over 2-6 weeks
  • Manage your thoughts, feelings an behaviors

Unlimited courses for €16,99 a month!

  • Start this course now or pick any other one you like
  • We offer monthly subscriptions
  • Learn wherever and whenever you want
  • Receive a badge, a certificate or diploma upon completion

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Do you absolutely dread performance evaluations or discussions involving bad news? Do you constantly wonder what your team members think of you? Do you always try to maintain a good working environment? And then find yourself stressed out? If so, this learning journey is just what you need.

Start this online wourse when you sometimes have to cope with stressful work situations. When your feelings get the upper hand and you don't behave as you'd like. Or when you become angry, irritated, or just miserable. When you can't let go of emotions or worry too much, or constantly blame yourself. When you feel you really struggle and have to deal with a lot of negative energy. It's time to do something about it.

And you can. You can take control of your emotions. Do you want to overcome your fear of failure and let go of negative emotions? RET (Rational Effectiveness Training) is a very effective method that can help you.


You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Marcel van Bronswijk is the master behind this learning journey. After training as a RET Supervisor at the Albert Ellis Institute in New York he is a proven expert in the field of Rational Effectiveness Training.

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