Are you a manager who dreads performance appraisal interviews? Do you constantly wonder what your coworkers think of you? Do you always try to keep the atmosphere positive? If so, this learning journey can help you.

During this learning journey you'll be applying Rational Emotive Behavior Therapy in management situations. You'll learn to identify irrational thoughts and turn them into positive, productive thoughts. You'll get to work with your team so that you can directly apply what you learn in practice. The more you challenge yourself, the better the result.

Good luck!

Stress-free management

Manage without getting in the way of yourself.

A lot is expected of a manager. In your management role you constantly face situations and people that give rise to certain emotions or stress. You are (partly) responsible for many areas where you have no, or virtually, no direct influence. Fortunately there are plenty of areas that you can influence. In this learning journey we zoom in on your emotions and behavior at work. If you have a greater understanding of how it works you can apply it more easily in your work situations with colleagues. This will allow you to manage without getting in the way of yourself.

Everyone has emotions, whether you are used to showing them or not. Everyone also experiences stress at one point or another. Maybe in your environment it's strange or even unthinkable to show these emotions in a managerial position. That doesn't mean that you don't have them and have to deal with them. As manager, get the most out of all the examples and exercises that apply specifically to your situation.

  • Manage your thoughts and emotions
  • 2 to 6 weeks completion time
  • Noticeable results with only 15 minutes a week

Unlimited courses for €13,99 a month!

  • Start this course now or pick any other one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want
  • Receive a badge, a certificate or diploma upon completion

Already have a New Heroes account? Sign in here

Stress management for managers course

Are you a manager who absolutely dreads performance appraisals or discussions involving bad news? Do you constantly wonder what your coworkers think of you? Do you always try to maintain a good working environment? As a result of all this do you sometimes lose yourself in situations at work? If so, this learning journey is just what you need.

You want to embark on this learning journey because you sometimes have to cope with stressful situations just like everyone else. Situations when your feelings get the upper hand. Situations when you don't behave as you'd like, when you get angry, irritated, or just miserable. You can't let go of the emotion, worry, or constantly blame yourself. You really struggle and it takes a great deal of (negative) energy. If so, it's time to do something about it. And you can. You can take control of your emotions. Do you want to overcome your fear of failure and just delegate with ease? RET (Rational Effectiveness Training) is a very effective method that can help you do so.

  • 2 to 6 weeks completion time
  • 12 hours of self-study
  • 8 chapters

Sounds exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Marcel van Bronswijk is the master behind this learning journey. After training as a RET Supervisor at the Albert Ellis Institute in New York he is a proven expert in the field of Rational Effectiveness Training.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.





New Heroes is a partner of Schouten & Nelissen

Sounds interesting?

We have many other learning journeys in store for you, in line with your interests:

Putting things into perspective

Putting things into perspective

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.

Continue reading
Take action: Stress SOS

Take action: Stress SOS

In this learning journey you'll be administering first aid for Stress SOS. Learn to bring more balance into your life and give yourself more peace of mind.

Continue reading
Unlimited courses for €13,99 a month!

Pick up learning when it suits you, anytime, anywhere


To give you the best possible experience, this site uses cookies. By clicking 'Allow all cookies', you agree to the placement and use of cookies on your device. For more information, please read our privacy and cookie policy.

Do you have a question?