Online: Focus: learn how to concentrate

I want to reduce distractions

How frequently do you experience disruptions from colleagues or external noises, forcing you to reset and regain your concentration? At times, you might not even be aware of these distractions, leading to a prolonged struggle before achieving true focus. By increasing your awareness of these disruptions, you can exert better control over your concentration and attention. Discover effective strategies for sustaining your focus.

In this course Focus, you will learn to:

  • Identify the specific distractions that affect you.
  • Enhance your ability to manage and maintain attention.
  • Learn a range of techniques and practical tips to optimize productivity.
  • Strengthen your self-discipline to stay on track.
  • Stay on track
  • Become more productive
  • Reading time: 2 hours, exclusive of practice and assignments
  • Study time: 12 hours (estimated)
  • Total duration: 2-6 weeks

New Heroes Academy, Unlimited learning for your organization

  • Customized solutions for your organization
  • Assistence with implementation and activation
  • Communication & Interaction
  • Teambuilding & Leadership skills
  • Personal effectiveness
  • Vitality & Resilience

How to resist distractions and enhance your concentration are skills that can be improved. However, gaining insight into your specific distractions and what disrupts your focus is crucial. Once you have that awareness, you can regain control.

Amplify your concentration

You will explore various techniques to enhance your ability to concentrate. For instance, the Pomodoro Technique, which involves dividing your time into 25-minute intervals. Did you know that your lifestyle also impacts your concentration? In short, you will learn a variety of methods to maintain focus and achieve more in less time.


  • Pomodore method

Focus: learn how to concentrate

You've now got a glimpse of this course. Take action and get started!

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