I want to improve my mental focus
It's hard to stay focused when you're working on a something that demands your complete and utter attention and your co-worker can't stop telling you all about his weekend activities. Or when you're constantly checking your smart watch for new messages, even though you're supposed to be studying and shouldn't pay attention to things that draw your attention away.
When you need to be focused and productive, you shouldn't be distracted. However, sometimes you don't even notice what distracts you. Did you know that whenever you get distracted it takes on average 25 minutes (according to research) to gain back your full attention on the task at hand. When you increase awareness of your internal and external distractions, your focus and ability to concentrate will increase as well.
In this online course you'll investigate and develop techniques and methods to stay focused and become more productive. Your lifestyle, which plays a major role in how well you can concentrate, is taken into account as well. Focus is the magic word!
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Are you often annoyed that you are often distracted or interrupted during your work or when studying? And that it takes a while to regain your concentration? When you have to keep starting over again and again, you aren't very productive. What you lack is focus!
Do you want to discover what your distractors are? Do you want to gain control of your ability to focus, and improve your discipline to finish what you started? Do you want to learn techniques and methods to become more productive, to achieve more in less time? This course will help you improve your focus and concentration skills.
Improve your ability concentrate. Learn how to focus. Become more productive in less time. Get started right away!
Our online courses are created by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.
Willem-Jan Kuiper is the expert behind this Time management course. He is passionate about coaching and result oriented.
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