New

Online: Focus: learn how to concentrate

I want to reduce distractions

How frequently do you experience disruptions from colleagues or external noises, forcing you to reset and regain your concentration? At times, you might not even be aware of these distractions, leading to a prolonged struggle before achieving true focus. By increasing your awareness of these disruptions, you can exert better control over your concentration and attention. Discover effective strategies for sustaining your focus.

In this course Focus, you will learn to:

  • Identify the specific distractions that affect you.
  • Enhance your ability to manage and maintain attention.
  • Learn a range of techniques and practical tips to optimize productivity.
  • Strengthen your self-discipline to stay on track.
  • Stay on track
  • Become more productive
  • Reading time: 2 hours, exclusive of practice and assignments
  • Study time: 12 hours (estimated)
  • Total duration: 2-6 weeks

New Heroes Academy, Unlimited learning for your organization

  • Customized solutions for your organization
  • Assistence with implementation and activation
  • Communication & Interaction
  • Teambuilding & Leadership skills
  • Personal effectiveness
  • Vitality & Resilience

How to resist distractions and enhance your concentration are skills that can be improved. However, gaining insight into your specific distractions and what disrupts your focus is crucial. Once you have that awareness, you can regain control.

Amplify your concentration

You will explore various techniques to enhance your ability to concentrate. For instance, the Pomodoro Technique, which involves dividing your time into 25-minute intervals. Did you know that your lifestyle also impacts your concentration? In short, you will learn a variety of methods to maintain focus and achieve more in less time.

Includes

  • Pomodore method

Focus: learn how to concentrate

You've now got a glimpse of this course. Take action and get started!

Recommendations for courses that are in line with your interests

Time management

Transform your life with this time management course, designed to help you gain a comprehensive overview of your responsibilities and priorities, both at work and in your personal life. After all, it's about optimizing the time of your life. Unlock your potential by effectively organizing and prioritizing your time. Improve your concentration and master the art of maintaining focus."

Continue reading

Vitality and energy

In this course you'll get started tapping into the energy sources that make you more resilient and flexible, so you can feel good about yourself again.

Continue reading

Attentive listening

Almost everyone believes they are good listeners, but is that really the case? In this online course, you will practice giving your full attention to others, sharpen your observation skills, and "listen" to the body language of others.

Continue reading
Do you have a question?