Expressing your feelings can be really tough! You may know exactly how you feel, but how do you put it in words? And how do you gather the courage to actually say something?

This learning journey will help you express your feelings, so that it gets easier and easier. By the way, studies have shown that people who express their feelings are more authentic, well-liked, and happier people?

So what are you waiting for?

Online course: Expressing your emotions

I want to be able to say how I feel.

Did you know that expressing your feelings increases your happiness and makes you more authentic and popular? But really being able to talk about your feelings can be quite difficult. In addition to being able to choose the right words, you also have the summon up the courage to do it. Are you afraid that people will respond negatively? Do you think you're at risk of looking foolish? Or do you not know how to find the right words? By dealing with your emotions in a positive way and paying attention to your breathing, you can respond in the right manner. Will you be able to express your feelings more easily after completing this learning journey?

  • Express your feelings without stress
  • Show your feelings more easily
  • Become more authentic and popular
  • Certificate upon completion

Unlimited courses for €9.95 a month!

  • Start this course now or pick another one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

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How to express emotions

Research has shown that expressing your feelings makes you more authentic and popular. Your feelings of happiness also increase. That alone makes this learning journey worth doing. Is it difficult for you to show your emotions? How do you summon the courage for this, and how can you formulate your feelings properly into words? In short, are you willing to express your feelings openly and honestly? You will know how to approach this after completing this learning journey.

Everyone has emotions and feelings, though some people show them and some don't. It might even be strange or unthinkable for you to show your emotions or express your feelings in your environment. That doesn't mean you don't have them and can't do something positive with them. So take away from this training everything that will help you, and what you feel good about, without embarrassing yourself. But don't forget that you have to dare to step out of your comfort zone to learn to express your feelings.

  • 2 to 6 weeks completion time
  • 60 minutes of self study
  • 6 chapters

Sound exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.





New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

Online course: How do I really feel?

Online course: How do I really feel?

In this learning journey, you'll work on your feelings, because how you're feeling determines how you're doing. That's why it's good to be aware of this.

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Online course: Mindfulness

Online course: Mindfulness

In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

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Online course: Emotional intelligence

Online course: Emotional intelligence

Your emotional intelligence (EQ) appears to be twice as important as your IQ. It's about what you do with your knowledge and how you arrive at solutions and ideas working together with others! You will learn about that and more in this learning journey.

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Unlimited courses for €9.95 a month!

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