“How do you feel now? Are you aware of how you feel?" We humans usually know exactly what we're thinking and doing, but we're not all that aware of how we feel!

Do you want to change that? Then do this learning journey and develop your self-awareness. When you have self-awareness, you can make more conscious choices, become less impulsive, and have more control over your behavior.

So go for it!

How do I really feel?

I want to be more aware of my feelings.

Do you automatically answer the question "How are you?" with "I'm well, thanks, and you?" But is that really true? Are you really doing well? And how do you know? People are pretty good at doing and thinking, but often aren't very aware of how they're feelings. Do you want to change this for yourself ? What role do emotions and your body's signals play? In this learning journey, you will become aware of how you're really feeling. You'll learn how you can react less impulsively and with more awareness. This will help you get more control over your behavior.

  • Learn to listen to your feelings
  • Get started with your feelings
  • Gain more control over your behavior and emotions
  • Certificate upon completion

Unlimited courses for €9.95 a month!

  • Start this course now or pick another one you like
  • Start your first month for just €1
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want

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Self-awareness course

In general, we're not so good at feeling, but we're experts in thinking and doing. Now it's time to work on your feelings. What role do emotions play in this? And what is your body saying, what signals is it giving off? Your body gives you a lot of information, so use it. Your body never lies, whether or not you're used to consciously listening to it. You'll see that at the end of this self-awareness training you'll be able to better express how you feel, so that you can better manage your behavior.

In this training you'll work on your self-awareness. You're aware of what you think, do, and feel: the core of mindfulness. Being mindful means that you're exactly the middle of the triangle of feeling, thinking, and doing. Your feelings, thoughts, and behavior are in balance. In this training you will also work on your self-awareness while making choices. You'll see that after completing this training you will get better and better at answering the question "How do I really feel?"

  • 3 to 4 weeks completion time
  • 60 minutes of self study
  • 6 chapters

Sound exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.

 

 

 

 

New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

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Mindfulness

In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

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Emotional intelligence

Your emotional intelligence (EQ) appears to be twice as important as your IQ. It's about what you do with your knowledge and how you arrive at solutions and ideas working together with others! You will learn about that and more in this learning journey.

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Unlimited courses for €9.95 a month!

Start your first month now for just €1 and a little courage!

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