Are you aware of what you are feeling, thinking, and doing at THIS moment? You probably don't ask yourself this question very often.

This learning journey is going to change that. If you're aware of your thoughts and feelings in the here and now, then you're being mindful. And if you're more present in the moment, you listen better to your body's signs. Or you recognize fixed patterns and learn how to break them.

Start here and now!

A first step towards mindfulness

I want to be in the present moment.

Being truly present in the here and now starts with being aware of what you are feeling, thinking, and doing. When you can do this without any judgment, we call it mindfulness. Maintain awareness of your thoughts, feelings, bodily sensations, and surrounding environment. When you consciously observe what's happening around you, you create a new perspective on the experience. You become aware of your body's signals. Recognize which events create tension, examine your habitual respons, and learn new ways to deal with it. Discover how meditation and breathing exercises can contribute to reducing your tension.

  • Listen to your body
  • 2 to 6 weeks completion time
  • Noticeable results with only 15 minutes a week

Unlimited courses for €13,99 a month!

  • Start this course now or pick any other one you like
  • Subscriptions can be cancelled each month
  • Learn wherever and whenever you want
  • Receive a badge, a certificate or diploma upon completion

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Living in the moment: be present in the here and now!

Are you constantly getting ahead of yourself? Do you ignore the signals your body is sends you? Step into the now! Research shows that when people feel powerful; they are more present: they are more connected to their own thoughts and feelings. Consequently, that helps to be better connected to the thoughts and feelings of others: more enthusiasm, more trust, and more involvement.  

By nature, people have the tendency to evade their feelings, especially when they are unpleasant. Being present – really being present – in the here and now requires you to also give attention to those unpleasant feelings. All the exercises in this training will help you to become more mindful and to really live in the now. Through self-awareness, you'll be able to get a more complete picture of yourself. And if you can do that for yourself, you'll also get better at it with other people. So, how present are you? You'll figure that out during this learning journey. Don't miss it!

  • 2 to 6 weeks completion time
  • 12 hours of self-tudy
  • 7 chapters

Sounds exciting?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

What is New Heroes?

We are New Heroes. We support lifelong learning. You can make unlimited use of our online courses, for a low, fixed monthly fee.

We understand you want to get from A to B. We're not here to hold your hand, but to encourage you. Not as a coach, but as a supporter. Not with "boring" training courses, but with exciting learning journeys. You're responsible for making sure you can get started with your new skills today.

Become a New Hero. Join the club.





New Heroes is a partner of Schouten & Nelissen

Sound interesting?

We have many other learning journeys in store for you, in line with your interests:

Emotional intelligence

Emotional intelligence

Your emotional intelligence (EQ) appears to be twice as important as your IQ. It's about what you do with your knowledge and how you arrive at solutions and ideas working together with others! You will learn about that and more in this learning journey.

Continue reading


In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

Continue reading
Vitality and energy

Vitality and energy

In this learning journey you'll get started tapping into the energy sources that make you more resilient and flexible, so you can feel good about yourself again.

Continue reading
Unlimited courses for €13,99 a month!

Pick up learning when it suits you, anytime, anywhere


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