Do you know where negative feelings originate? Exactly. In your thoughts. You're thinking something and a corresponding feeling is created. When you think negative thoughts, negative feelings will emerge. It's actually a very simple process. Think of something that you really dislike. And then go to your happy place and think happy thoughts. Do you notice the difference?
Experiment with the following. Positive thinking starts with trying to find a solution to all of your problems, or to view your problems as a fun challenge.
Now it's your turn. Think of a situation/problem/issue and approach it with a positive mindset.
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