Online: Meditation

I want to achieve peace of mind and inner calm in daily life

Do you wish to make decisions with greater ease and reduce your reliance on the approval of others? Are you looking to feel less hurried and enjoy better sleep? If so, this meditation course is just for you! You've probably come across the concept of meditation before and may have a general idea of what it involves. But why would you learn how to meditate? Simply put, it's incredibly beneficial for both your body and mind. Through meditation, you'll develop heightened awareness of your thoughts and emotions while learning to focus on the present moment. Throughout this course, you'll get the chance to experiment with various meditation techniques, including breathing exercises, and discover how meditation can positively impact your life. So, what are you waiting for?

Theme: Vitality and resilience
Discover the meditation method that works for you
Reading time: 2 hours, exclusive of practice and assignments
Study time: 12 hours (estimated)
Total duration: 2-6 weeks

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For whom?
What and how

Achieving something through meditation sounds a bit contradictory. If you are trying too hard to attain something, it's very difficult to focus on what's right in front of you. And that's precisely what meditation is all about: experiencing the here and now. Even while everything is moving around you – a renovation, a new job, moving house, a divorce, or children coming and going – there's always the chance to return "home" to yourself. Meditation can help you with that. And during this meditation training, you'll get to experience it for yourself.

What will I learn?
You want to know what meditation is and how it can benefit you. But what do you really want to achieve through meditation? This meditation course for beginners will learn you how to get more out of life. It will also show you that certain events aren't as bad as they seem. It does your inner peace good! When you are able to clearly set your goal, it will be easier to work towards it. Afterward, you can set your goal aside and let the meditation exercises do their work.

Through meditation, you become more aware of the signals your body sends you. For example, a stomachache, vertigo, or an all-around uneasy feeling. By giving the right amount of attention to these signals, you can decide what to do with them at that moment. Maybe you'll get more rest or decide to see a doctor. Of course, this doesn't mean you'll never experience these discomforts again, but you are certainly in more control of them.

In this learning journey, you'll discover:

various meditation exercises
how to experience more inner peace
what meditation is and its benefits

A sneak preview

Check out the sneak preview below. Explore a few chapters and you'll see that our journeys are engaging and activating: online learning can definitely be fun and exciting!

Interested?

You now have an impression of the learning journey. Would you like to continue learning? Do you want to give yourself a boost? Then let's get started.

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Meet the master

Our online courses are written by our "masters." Each one of them is an expert in their field, and they all have many years of experience. Among them you'll find trainers, psychologists, coaches, authors, etc.

Ernestine is the creative force behind a range of learning journeys. Her goal is to make learning fun and to teach practical skills that really help people grow.

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Online: Meditation

New Heroes Academy, Unlimited learning for your organization

A sneak preview

Interested?

Putting things into perspective

Mindfulness

Jacobson's relaxation techniques

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