It's difficult to put your feelings into words. This learning journey will help you identify and express your emotions without undue stress.

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.

Do you feel the need to be liked? Do you find it difficult to accept criticism or to say "no?" If so, this learning journey can help you.

Are you overwhelmed by all kinds of things in your private life and/or at work? Is there so much going on that you lose focus, so you put things off? Take action now and start working on this learning journey.

At times do you think, "If I don't... then... will happen?" If you follow this learning journey, you'll learn how to cope better and focus on more positive thinking.

Your emotional intelligence (EQ) appears to be twice as important as your IQ. It's about what you do with your knowledge and how you arrive at solutions and ideas working together with others! You will learn about that and more in this learning journey.

This is a new title.
Old title: Team conflicts and all that jazz...

During this team building course, you'll find out how team conflicts develop, what you can do about it and how it will improve your team's performance in the end. You'll get an answer to two questions: what can go wrong in a team? How can you fix this?

In this learning journey, you'll work on your feelings, because how you're feeling determines how you're doing. That's why it's good to be aware of this.

In order to understand people correctly, it's useful to know what's going on inside of them. In this learning journey you will learn how to look at others in various ways and increase your compassion.

In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

Do you suffer from anxiety every now and then or are you looking for your inner peace? Meditation is a way to take a break from real life and experience the moment for yourself. In addition to experiencing, you'll also learn how to meditate.

Although for many happiness is an elusive state, research shows that we can actually influence our own happiness. And that's exactly what this learning journey teaches you to do.

What are you doing now? What are you thinking now? What are you feeling now? Living in the present is pretty difficult. In this learning journey, you'll learn how to do just that by observing, feeling, and being in the now.

In this learning journey you'll get started tapping into the energy sources that make you more resilient and flexible, so you can feel good about yourself again.

You're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.