Together, you go further than alone. Good collaboration is essential to achieve results. Professional sailing team Brunel is an example of good teamwork. In this online course, they share their journey and their experiences with you.

Setting boundaries can be very challenging. No matter how demanding the other person may be, your 'no' truly means 'no!' In this course, you will explore the balance that feels comfortable for you and assertively communicate: this is where I draw the line!

Are you tired of constantly giving in to others and not being able to truly be yourself? Discover how to assert yourself in a respectful way. Take the first step now and unlock your true potential.

How do I build a team? This course focuses on team development and corporate team building, aimed at helping you build, maintain, and improve effective teams. However, it's important to note that teamwork is a key requirement for success, and you won't be able to accomplish it alone. So, be prepared to work together.

It's difficult to put your feelings into words. This learning journey will help you identify and express your emotions without undue stress.

Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This course is all about learning to cope with your irrational thoughts.

Do you feel the need to be liked? Are you always looking for appreciation and love? Do you find it difficult to accept criticism, or to say "no?" If so, this online course can help you.

Are you overwhelmed by all kinds of things in your private life and/or at work? Is there so much going on that you lose focus, so you put things off? Take action now and start working on this learning journey.

Do you sometimes think "If I don't... then... will happen?" Stop assuming the worst will happen. Learn to focus on positive thoughts. Retrain your thinking and stop catastrophizing.

Your emotional intelligence (EQ) appears to be twice as important as your IQ. It's about what you do with your knowledge and how you arrive at solutions and ideas working together with others! You will learn about that and more in this course.

Team conflicts and all that jazz... This team building course will teach you how to manage conflicts that can arise within a team. It will answer two important questions: what are the potential issues that can arise within a team, and how can they be resolved? The course offers practical strategies to address conflicts and create a more cohesive team.

"How do I really feel?" Learn how to become aware of your feelings, how they affect the way you behave and how they influence the decisions you make.

In order to understand people correctly, it's useful to know what's going on inside of them. In this course you will learn how to look at others in various ways and increase your compassion.

In this course, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

Do you suffer from anxiety every now and then or are you looking for your inner peace? Meditation is a way to take a break from real life and experience the moment for yourself. In addition to experiencing, you'll also learn how to meditate.