Your emotional intelligence (EQ) appears to be twice as important as your IQ. It's about what you do with your knowledge and how you arrive at solutions and ideas working together with others! You will learn about that and more in this learning journey.

In this learning journey, you'll work on your feelings, because how you're feeling determines how you're doing. That's why it's good to be aware of this.

It's difficult to put your feelings into words. This learning journey will help you identify and express your emotions without undue stress.

In order to understand people correctly, it's useful to know what's going on inside of them. In this learning journey you will learn how to look at others in various ways and increase your compassion.

In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.

Do you suffer from anxiety every now and then or are you looking for your inner peace? Meditation is a way to take a break from real life and experience the moment for yourself. In addition to experiencing, you'll also learn how to meditate.

Although for many happiness is an elusive state, research shows that we can actually influence our own happiness. And that's exactly what this learning journey teaches you to do.

What are you doing now? What are you thinking now? What are you feeling now? Living in the present is pretty difficult. In this learning journey, you'll learn how to do just that by observing, feeling, and being in the now.

In this learning journey you'll get started tapping into the energy sources that make you more resilient and flexible, so you can feel good about yourself again.

You're in control of your stress level. In the Jacobson relaxation training course you learn how to recognize and influence your tension.

It takes guts to set goals and then persevere until you've achieved them. Everyone wants to get the most out of life. How about you? Then get started with this learning journey now!

How can you position yourself in the job market? How do you come across during an interview and what do you actually want in a job. This learning journey is about you and what you have to offer an employer. Would you hire yourself?

First day at a new job? Or is it your first job ever? Besides being extremely happy about having a new job, you're sure to have a lot of questions. In this learning journey, you'll discover what you can do to make the most out of your collaboration in the workplace

Breaking shocking news is never easy. The way you deliver the message can really make a difference. You'll focus on how to do just that in this course.

Do you want to raise a sensitive issue with your partner? Learn how to bring it up, how to cope with difficult reactions, and how to keep the conversation going.