Our online courses are called learning journeys and takes between 15 minutes and 4 months of your time. Our educational approach stems from our roots: Dutch Design. Find your learning journey below or download the overview.
I’ve noticed you’ve been under pressure lately.
How do you react to someone displaying unhealthy stress in your surroundings? Learn how to recognize, identify, and discuss another's stress.
Learn about dealing with stress.
In this learning journey, we'll discuss what healthy stress and unhealthy stress are. You'll also be working on the theory behind stress, but mostly you'll be working on yourself!
First aid for treating stress
In this learning journey you'll be administering first aid for Stress SOS. Learn to bring more balance into your life and give yourself more peace of mind.
I want to use my time more effectively.
24 hours in a day not enough? Feel like you've lost control over your time? Is your to-do list way too long? Sound familiar? This learning journey will help you get a better overview and more control in your life. Time management at its best, privately and professionally. It's all about having "the time of your life." Focus on this learning journey so you can make more time for yourself.
Stand up for yourself without unnecessarily hurting another
In what situations do you want to express your opinion? Stand up for your right to tell others who you are, what you think, and what you want. How to do that in a respectful manner? That will be your focus in this learning journey.
To here and no further!
Setting boundaries can be very difficult. Would you like to be able to stand your ground however forceful the other person may be? That your "no" really means "no." In this learning journey you'll search for a balance that you feel comfortable with and you say: to here and no further.
Making a better impression.
Are you tired of always saying "yes" to the requests of others? Continually caving in and doing what others ask of you? What makes it so hard for you to be yourself? Learn how to put yourself out there by being assertive, but in a respectful way.
I want to learn to keep undesired emotions under control
Do you suffer from feelings of guilt? Are you scared of making mistakes? Do you regularly suffer from stress? This learning journey is all about learning to cope with your irrational thoughts.
For anyone who wants to learn how to make mistakes.
Do you make (excessively) high demands on yourself? Or on other people around you? Perhaps you feel responsible for everything and everyone? If so, this learning journey is just what you need.
For anyone who wants to be liked.
Do you feel the need to be liked? Do you find it difficult to accept criticism or to say "no?" If so, this learning journey can help you.
Don’t delay, get started today.
Are you overwhelmed by all kinds of things in your private life and/or at work? Is there so much going on that you lose focus, so you put things off? Take action now and start working on this learning journey.
For anyone who wants to learn how to let go.
Are you a total control freak? Learn how to let go of, or delegate, things with the help of this learning journey.
I want to have a more positive approach to life.
At times do you think, "If I don't... then... will happen?" If you follow this learning journey, you'll learn to cope better and focus on more positive thinking.
Because just being smart isn't enough.
Your emotional intelligence (EQ) appears to be twice as important as your IQ. It's about what you do with your knowledge and how you arrive at solutions and ideas working together with others! You will learn about that and more in this learning journey.
I want to be more aware of my feelings.
In this learning journey, you'll work on your feelings, because how you're feeling determines how you're doing. That's why it's good to be aware of this.
I want to be able to say how I feel.
It's difficult to put your feelings into words. This learning journey will help you identify and express your emotions without undue stress.
What motivates another person?
In order to understand people correctly, it's useful to know what's going on inside of them. In this learning journey you will learn how to look at others in various ways and increase your compassion.
The power of now.
In this learning journey, you'll practice with different exercises to expand your mindfulness. You can decide which exercises work for you, but to become more mindful you must practice.
I want to find calmness in the moment.
Do you suffer from anxiety every now and then or are you looking for your inner peace? Meditation is a way to take a break from real life and experience the moment for yourself. In addition to experiencing, you'll also learn how to meditate.
I want to be in the present moment.
What are you doing now? What are you thinking now? What are you feeling now? Living in the present is pretty difficult. In this learning journey, you'll learn how to do just that by observing, feeling, and being in the now.