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For anyone who wants to learn how to make mistakes.
Do you set (too) high standards for yourself or others? Learn to embrace making mistakes and find peace of mind by overcoming negative perfectionism and handling stressful situations better. Start now with this online course.
How to deliver negative news
"Unfortunately, your department is being dissolved and we have to let you go." or "I have a challenging medical condition" are two messages that can both be perceived as unpleasant. No one enjoys delivering bad news. In this course, you will learn how to make it less unpleasant.
I want to close that deal
Are you looking to promote a specific product? Or are you working within an organization and want to get your idea 'sold' internally? Then this course is perfect for you! Start today.
I want to understand other people's emotions and behavior
Miscommunication is something we are all familiar with. In this online course, you will practice understanding someone's body language effectively. You will work on both non-verbal and verbal communication skills, including listening techniques and the art of summarizing.
How to let it go!
Are you a real control freak? Does it sometimes hinder your ability to enjoy things? Reduce stress and discover that it can be more enjoyable to let go of control. Learn to let go and delegate through this course.
Draw the line politely
Setting boundaries can be very challenging. No matter how demanding the other person may be, your 'no' truly means 'no!' In this course, you will explore the balance that feels comfortable for you and assertively communicate: this is where I draw the line!
Communicate what you want or need, with confidence
Are you tired of constantly giving in to others and not being able to truly be yourself? Discover how to assert yourself in a respectful way. Take the first step now and unlock your true potential.
I want to be able to say how I feel
It's difficult to put your feelings into words. This learning journey will help you identify and express your emotions without undue stress.
Start making yourself a priority
Do you feel the need to be liked? Are you always looking for appreciation and love? Do you find it difficult to accept criticism, or to say "no?" If so, this online course can help you.
Beat procrastination once and for all
Are you overwhelmed by all kinds of things in your private life and/or at work? Is there so much going on that you lose focus, so you put things off? Take action now and start working on this learning journey.
Get rid of negative thoughts
Do you sometimes think "If I don't... then... will happen?" Stop assuming the worst will happen. Learn to focus on positive thoughts. Retrain your thinking and stop catastrophizing. Includes the RET-method.
Identify your emotions and make better decisions
"How do I really feel?" Learn how to become aware of your feelings, how they affect the way you behave and how they influence the decisions you make.
Recognize, understand and share the thoughts and feelings of others
In order to understand people correctly, it's useful to know what's going on inside of them. In this course you will learn how to look at others in various ways and increase your compassion.
I want to achieve peace of mind and inner calm in daily life
Do you suffer from anxiety every now and then or are you looking for your inner peace? Meditation is a way to take a break from real life and experience the moment for yourself. In addition to experiencing, you'll also learn how to meditate.
How to accept yourself unconditionally
Although for many happiness is an elusive state, research shows that we can actually influence our own happiness. And that's exactly what you'll learn in this course.
I want to be in the present moment.
What are you doing now? What are you thinking now? What are you feeling now? Living in the present is pretty difficult. In this course, you'll learn how to do just that by observing, feeling, and being in the now.
I want to be resilient, with a positive outlook on life
In this course you'll get started tapping into the energy sources that make you more resilient and flexible, so you can feel good about yourself again.
Recognize stress and learn how to reduce it
You're in control of your stress level. In the Jacobson relaxation course you learn how to recognize, manage and influence your tension.
On the road to success.
It takes guts to set goals and then persevere until you've achieved them. Everyone wants to get the most out of life. How about you? Get started with this course.
I want to learn how to apply for a job – and get it!
How can you establish your presence in the job market? How do you present yourself during an interview, and what are your genuine career aspirations? This course revolves around you and what you bring to the table for potential employers. If you were the employer, would you hire yourself?
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